https://www.thegoathouseretreat.com/retreats daily 0.75 2024-10-03 https://www.thegoathouseretreat.com/retreats/stitch-stretch monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/5a06e862-f9af-4168-8f80-3397d41a7528/2.jpg Retreats - Stitch & Stretch https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/deb19b76-5387-4db5-bce2-fcb19fe02d3a/Parsvakonasana_G8A8945_LM.jpg Retreats - Stitch & Stretch - To complement your creative endeavours, we offer rejuvenating yoga sessions led by our resident yogi, Lorna Nelson of Mourne Yoga. These classes are specifically designed to provide much-needed relief for achy backs and shoulders and to soothe tired minds. Suitable for beginners and experienced practitioners alike, Lorna's yoga sessions will help you unwind at the end of the day. https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/1721657198258-LTX5DKQHCUPMIYV0HU3O/sewing+machine.jpg Retreats - Stitch & Stretch - Escape the distractions of daily life and join us for an inspiring Sewing & Yoga Retreat, at The Goat House Retreat in the tranquil County Down countryside! https://www.thegoathouseretreat.com/insights daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/e8c38ac9-7aaa-4b7d-bf60-bf656630e3ee/MourneYogaRetreat_JUNE_EmmaStewartPhotography-6704.jpg https://www.thegoathouseretreat.com/insights/41x99b44kk15xz11v48140nm8gdqgd monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/1a20f968-9d68-41a5-98bf-767506ef1b21/20240730_090853.jpg Insights - Work With us: Tailor the Perfect Retreat - Make it stand out Picture of a garden with a blooming flowerbed & a converted barn. https://www.thegoathouseretreat.com/insights/sound-bathing-niamh-mcgrady monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/1727450599363-6ADZNZCAK95HI9IM4HJV/20240906_194020.jpg Insights - Sound Bathing - Niamh McGrady - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoathouseretreat.com/insights/welcoming-winter-how-to-embrace-the-changing-of-the-seasons monthly 0.5 2024-10-31 https://www.thegoathouseretreat.com/insights/get-breathing monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/901e159b-f5dd-4d76-8573-67f2efc17994/_G8A8970.jpg Insights - Get Breathing - Breath Awareness So, where do we start? Breath perception is one of the first steps, but most of us have no idea how we actually breathe. There are plenty of breath perception exercises out there to help you start noticing how the breath moves. You could try an Essential Breath Awareness practice, or a version of Donna Farhi’s Marriage of Movement & Breath. Get used to noticing what’s going on in the body when you breathe. What is the belly doing when you breathe in and out? What’s happening with the rib cage? Do you finish your exhale or snatch at your inhale? Don’t try and make stuff happen or make your breath be something that you think it should be. At this point just watch how it is. https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/b5179c3c-acf0-4305-8a0c-84ffd1764b17/Siddasana+Breath+No+Face_G8A8765_SM.jpg Insights - Get Breathing - As we get older, life throws different challenges our way. We also build up a bank of experiences that can distort how we see ourselves. These experiences can lead to poor breathing habits that lead us to restrict how we breathe. Think of something as common as body image; millions of people all over the world wearing tight clothes, sucking their bellies in, anxious about how they think they should look. Or consider the times you’ve felt under threat—maybe you hear a strange noise at night. What’s the first thing you do? Hold your breath. It’s instinctive, as your senses sharpen while you try to figure out what's happening. More often than not, it’s harmless—just a fox rummaging through a bin. But these types of stressors happen repeatedly throughout the day having a similar effect—emails from the boss, unwanted phone calls and messages, constant demands on our time putting never-ending pressure on us. What do we do? We hold our breath. https://www.thegoathouseretreat.com/insights/u3e3py9e32cwuv25wp8c5aw3xu7iw4 monthly 0.5 2024-12-21 https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/8055a483-85bb-4767-b1ce-941ceaa1b799/_G8A8957+%281%29.jpg Insights - Get Moving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/8a7dcc80-1414-4cac-9bae-ed3f76d320a6/_G8A8956.jpg Insights - Get Moving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegoathouseretreat.com/home daily 1.0 2025-02-10 https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/dea2a68e-1adb-4f54-91a9-bcfdbeb6c185/MOURNE+YOGA+RETREAT+1+%281%29.jpg https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/80afd809-412f-437e-92d1-768fa7017e3a/MOURNE+YOGA+RETREAT+2+%281%29.jpg https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/43b5b056-85a5-4e6b-b8df-011a38038504/MOURNE+YOGA+RETREAT+2.jpg https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/6b37b6e7-954c-4e7c-b566-6aaeb1b877d3/MOURNE+YOGA+RETREAT+4.jpg https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/619e6923-2b2d-477e-b033-93114c04e2f7/MOURNE+YOGA+RETREAT+5.jpg https://www.thegoathouseretreat.com/hire daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/bae2f29e-ad79-4734-b3dc-28b7e329881f/20240628_220451+%281%29.jpg https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/dea2a68e-1adb-4f54-91a9-bcfdbeb6c185/MOURNE+YOGA+RETREAT+1+%281%29.jpg https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/75ed822f-f86c-4a62-9bf6-f90c78730066/Untitled+design+%2811%29.jpg https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/ee65ec42-8ba5-4990-b601-75075d2dbaaf/MourneYogaRetreat_JUNE_EmmaStewartPhotography-7031.jpg https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/1721657252814-1AA2IZ36UL665PSFD2WU/20240720_210500.jpg https://www.thegoathouseretreat.com/contact daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/1720730477902-57DJUYQVRKP5MH94MCD5/image-asset.jpeg https://www.thegoathouseretreat.com/stone-barn-and-courtyard-1 daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/1e74d172-a55f-45bf-9efd-3e7ebbda533b/MourneYogaRetreat_JUNE_EmmaStewartPhotography-6698.jpg https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/0b91c1ec-4295-43b4-b523-c391fc906bda/MourneYogaRetreat_JUNE_EmmaStewartPhotography-6736.jpg Stone Barn and Courtyard https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/f7649e58-e296-4905-b8bf-d28c2c72e65a/MourneYogaRetreat_JUNE_EmmaStewartPhotography-6704.jpg Stone Barn and Courtyard https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/5069a626-0bd5-4a1c-a5a3-18534a86ccff/MourneYogaRetreat_JUNE_EmmaStewartPhotography-7220.jpg Stone Barn and Courtyard https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/e4ce5968-8116-4867-8339-4f7f5fbbbae3/20240616_194408+%281%29.jpg Stone Barn and Courtyard https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/bae2f29e-ad79-4734-b3dc-28b7e329881f/20240628_220451+%281%29.jpg Stone Barn and Courtyard https://www.thegoathouseretreat.com/things-to-do daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/3331d5b9-015e-4f0c-ba43-c554e3e4ecfb/Tollymore%2Bstepping%2Bstones.jpg Things To Do Tollymore Stepping Stones https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/fb1003e3-2884-4679-a3bd-54c4b6022346/castleward.jfif Things To Do National Trust: Castle Ward & Game of Thrones https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/a6913348-0797-46a1-9e86-badca6e65a35/Castlewellan+FP.jpg Things To Do Castlewellan Forest Park https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/1c938417-f41a-476e-818d-4124364f79e1/Mourne+Wall.jfif Things To Do Mountains of Mourne: Mourne Wall https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/0ffc655c-e8af-4cd3-a952-f6b8bf5dd610/Murlough+horse+ride.jfif Things To Do Murlough Beach https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/06c6dba7-ce90-489d-b36b-e386289c0d6b/Strangford.jfif Things To Do Strangford Village & Strangford Lough https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/6d21bb5e-151d-4271-94eb-0d8180e538e6/Tollymore+river.jfif Things To Do Tollymore Forest Park https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/8ee51753-6bb4-4bb4-bf1f-abe6f39b03f8/Donard.jfif Things To Do Mourne Mountains & Newcastle https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/77b8e8f7-cf6d-4e57-82ce-d8e31ae4954b/Murlough+Dog.jfif Things To Do Murlough Beach: Dunes https://www.thegoathouseretreat.com/stay daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/6b27d46f-a1dd-4f7e-b53c-fd18f0def6dd/GHR+Lay+Out+4-3.jpg https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/523895b6-ca1f-43e5-a465-9234c93a9226/Untitled+design+%2813%29.jpg https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/34d3f901-d91d-4f62-b538-5988488541b9/Untitled+design+%2812%29.jpg https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/075f5bc3-8707-4e0f-8337-11577c1c547a/Untitled+design+%2829%29.png 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https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/bec93e2e-2512-4652-b0da-64a61fc4e5e5/Yoga+Timetable_Summer+24.jpg https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/511a3207-5b71-470d-af6e-a73e207060f6/Untitled+design+%2810%29.jpg https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/75ed822f-f86c-4a62-9bf6-f90c78730066/Untitled+design+%2811%29.jpg https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/f2ecac40-6048-45ac-8fbe-90ced91e577d/Untitled+design+%289%29.jpg Yoga https://images.squarespace-cdn.com/content/v1/666037846b6f9c6fdba401fe/1d43ceeb-e369-4dc1-928c-0baf632a3781/Untitled+design+%288%29.jpg Yoga